The Pure Barre Technique (PBT) might just be the magic potion you have been looking for. It is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. Learn more at www.purebarre.com

Pilates is a method of exercise and physical movement developed by Joseph Pilates. It is designed to stretch, lengthen, strengthen, and balance the body. The method can be performed on a mat or Pilates equipment. It will strengthen from your core muscles (abdominals and back) while elongating and lengthening the muscles at the same time. When practiced consistently, Pilates yields numerous benefits. The method keeps you continuously learning, leaves you wanting more, feeling refreshed and looking forward to your next workout.